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		<id>http://www.vernon.eu/w/index.php?action=history&amp;feed=atom&amp;title=Cycling</id>
		<title>Cycling - Revision history</title>
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		<updated>2026-08-20T18:11:37Z</updated>
		<subtitle>Revision history for this page on the wiki</subtitle>
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	<entry>
		<id>http://www.vernon.eu/w/index.php?title=Cycling&amp;diff=5056&amp;oldid=prev</id>
		<title>Dvernon at 16:15, 20 August 2026</title>
		<link rel="alternate" type="text/html" href="http://www.vernon.eu/w/index.php?title=Cycling&amp;diff=5056&amp;oldid=prev"/>
				<updated>2026-08-20T16:15:25Z</updated>
		
		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class='diff diff-contentalign-left'&gt;
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				&lt;td colspan='2' style=&quot;background-color: white; color:black; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan='2' style=&quot;background-color: white; color:black; text-align: center;&quot;&gt;Revision as of 16:15, 20 August 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt;&amp;#160;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;__TOC__&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt;&amp;#160;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;[[File:new.jpg]] signifies a recently added item&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt;&amp;#160;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;== Articles ==&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;== Articles ==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[https://www.cyclingabout.com/ Cycling About] with great articles &amp;lt;BR&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[https://www.cyclingabout.com/ Cycling About] with great articles &amp;lt;BR&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Dvernon</name></author>	</entry>

	<entry>
		<id>http://www.vernon.eu/w/index.php?title=Cycling&amp;diff=5045&amp;oldid=prev</id>
		<title>Dvernon: Created page with &quot;== Articles == [https://www.cyclingabout.com/ Cycling About] with great articles &lt;BR&gt; [http://www.velominati.com/the-rules/ The Rules] &lt;BR&gt; [https://www.youtube.com/watch?v=9c...&quot;</title>
		<link rel="alternate" type="text/html" href="http://www.vernon.eu/w/index.php?title=Cycling&amp;diff=5045&amp;oldid=prev"/>
				<updated>2026-08-20T16:04:21Z</updated>
		
		<summary type="html">&lt;p&gt;Created page with &amp;quot;== Articles == [https://www.cyclingabout.com/ Cycling About] with great articles &amp;lt;BR&amp;gt; [http://www.velominati.com/the-rules/ The Rules] &amp;lt;BR&amp;gt; [https://www.youtube.com/watch?v=9c...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;== Articles ==&lt;br /&gt;
[https://www.cyclingabout.com/ Cycling About] with great articles &amp;lt;BR&amp;gt;&lt;br /&gt;
[http://www.velominati.com/the-rules/ The Rules] &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://www.youtube.com/watch?v=9cNmUNHSBac Most People Don't Know How Bikes Work] (and the need to counter-steer; see also this article on [https://www.youtube.com/watch?v=mRZGdvJQnPU gyroscopic precession]) &amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
== Bikes ==&lt;br /&gt;
[http://www.enigmabikes.com/ Enigma Bicycle Works] &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://www.storck-bikes.com/en Storck Bikes] &amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
== Bike Maintenance ==&lt;br /&gt;
[https://www.youtube.com/watch?v=YDk9sp5xRkA Crank &amp;amp; Bearing Removal and Installation - Campagnolo® Ultra-Torque™]&amp;lt;BR&amp;gt;&lt;br /&gt;
[https://www.youtube.com/watch?v=Hg8OYQJZ7VA FLAT! How to fix a tubular tire on the side of the road] &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://www.youtube.com/watch?v=CfoCemoMCmg How to change Campagnolo hoods] &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://www.youtube.com/watch?v=5MzIiv7pewE How to Wrap Handlebars for Road Bikes]&amp;lt;BR&amp;gt;&lt;br /&gt;
[https://www.youtube.com/watch?v=TcxRt-tCSmM How To Install A Campagnolo Rear Derailleur]&amp;lt;BR&amp;gt;&lt;br /&gt;
[https://silca.cc/en-eu/pages/pro-tire-pressure-calculator SILCA Pro Tire Pressure Calculator]&amp;lt;BR&amp;gt;&lt;br /&gt;
[https://www.bikeradar.com/advice/buyers-guides/the-complete-guide-to-bottom-bracket-standards/ The complete guide to bottom bracket standards] &amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
== Bike Shops ==&lt;br /&gt;
[https://wolfis.ae/ Great Bike Shop in Dubai] &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://www.freewheeling.ie/ Great Bike Shop in Dublin] &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://tugende.rw/ Great Bike Shop in Kigali] &amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
== Equipment and Kit ==&lt;br /&gt;
[http://forum.ctc.org.uk/viewtopic.php?f=5&amp;amp;t=62500 Sturmey Archer S2C Duomatic] &amp;lt;BR&amp;gt;&lt;br /&gt;
[http://www.musguard.com/#shop Musguard] &amp;lt;BR&amp;gt;&lt;br /&gt;
[http://www.solestar.de/en/solestar-kontrol.html Carbonfibre-like Insoles] &amp;lt;BR&amp;gt;&lt;br /&gt;
[http://www.thermosoles.eu/ Thermosoles] &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://www.assos.com/ Assos] &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://www.assosoutlet.com/eu/ Assos Factory Outlet] &amp;lt;BR&amp;gt;&lt;br /&gt;
[http://www.peterwhitecycles.com/studdedtires.asp Guide to studded bike tyres] &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://www.dcrainmaker.com/2019/08/how-to-install-free-maps-on-your-garmin-edge.html How to install OpenStreetMap on your Garmin] &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://biketestreviews.com/3003-2/ Rotor Q-Rings review]and [https://www.trainingbible.com/joesblog/2007/04/q-rings.html here] is what Joe Friel thinks of them &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://www.dcrainmaker.com/2019/11/smart-trainer-review.html Tacx NEO 2T Smart Trainer In-Depth Review]&amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
== Events and Routes ==&lt;br /&gt;
[https://outsider.ie/challenges/road-cycling-events-ireland/ 11 of the best cycling challenges in Ireland]&amp;lt;BR&amp;gt;&lt;br /&gt;
[http://bit.ly/18aojnb Biking in Rwanda - Downloads and Interactive Maps] by Kaspar Kundert&amp;lt;BR&amp;gt;&lt;br /&gt;
[https://www.cyclocalendar.com/home Cyclo Calendar] &amp;lt;BR&amp;gt;&lt;br /&gt;
[http://www.donegalcycleroute.ie/ Donegal Cycle Route]&amp;lt;BR&amp;gt;&lt;br /&gt;
[https://en.eurovelo.com/ev1 EuroVelo 1 - Atlantic Coast Route] &amp;lt;BR&amp;gt;&lt;br /&gt;
[http://www.gpsies.com/home.do#10_58.43263874789026_13.844833374023436_mapQuest GPSies Routes] including file format conversion, e.g. GPS to TCX. &amp;lt;BR&amp;gt;&lt;br /&gt;
[http://www.sportcommunication.info/web2010/index.php?langue=2 Grand Trophee Cycling Events] &amp;lt;BR&amp;gt;&lt;br /&gt;
[http://www.racearoundrwanda.com/ Race around Rwanda] with an alternative non-competitive Journey around Rwanda &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://www.waterwaysireland.org/our-waterways/royal-canal/royal-canal-greenway Royal Canal Greenway] and [https://www.waterwaysireland.org/getmedia/19bfa564-505c-41e2-af9c-eeccfeed489f/RC-Greenway-Guide-(3).pdf map]&amp;lt;BR&amp;gt;&lt;br /&gt;
[http://www.vernon.eu/The-Complete-Guide-to-the-Congo-Nile-Trail-Ebook.pdf The Complete Guide to the Congo Nile Trail Ebook] &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://africageoportal.maps.arcgis.com/apps/MapJournal/index.html?appid=57bdc418eeab4cdf8d5b6b24a3e83600 The Congo Nile Trail] with satellite maps and elevation profiles for each stage. &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://ruminationsfromrwanda.blog/2019/07/21/basic-kinyarwanda-for-the-congo-nile-trail-and-beyond/ Basic Kinyarwanda for the Congo Nile Trail and Beyond]&amp;lt;BR&amp;gt; &lt;br /&gt;
[https://www.ringofkerrycycle.ie/ The Ring of Kerry Charity Cycle] and the route on [https://www.strava.com/routes/1469061 Strava]&amp;lt;BR&amp;gt;&lt;br /&gt;
[http://vernon.eu/WAW2024.htm The Wild Atlantic Way] &amp;lt;BR&amp;gt;&lt;br /&gt;
[[File:new.jpg]] [https://tourdebeara.ie/ Tour de Beara website] and [https://ridewithgps.com/routes/30907734 route on Ride with GPS]&amp;lt;BR&amp;gt;&lt;br /&gt;
[http://vatternrundan.se/ Vätternrundan in Sweden]&amp;lt;BR&amp;gt;&lt;br /&gt;
[[File:new.jpg]] [http://www.wicklow200.ie/ Wicklow 200] &amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
== Guides and Rentals ==&lt;br /&gt;
[http://www.corkbikerental.com/best-touring-bike-rentals-in-cork-ireland.php Cork Bike Rental] Ireland &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://luccacyclingclub.com/ Lucca Cycling Club] Italy &amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
== Nutrition ==&lt;br /&gt;
[http://www.mendosa.com/gilistold.htm Glycemic Index Lists] &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905295/ Regulation of Muscle Glycogen Repletion, Muscle Protein Synthesis and Repair Following Exercise] &amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
== Organizations ==&lt;br /&gt;
[http://www.randonneurs.se/ Randonneurs Sverige] &amp;lt;BR&amp;gt;&lt;br /&gt;
&lt;br /&gt;
== Services ==&lt;br /&gt;
[https://englishcyclist.com/ The English Cyclist] Modern Cycling Prints &amp;lt;BR&amp;gt;&lt;br /&gt;
[https://gotoes.org/strava/Combine_GPX_TCX_FIT_Files.php Combine FIT, GPX, CSV or TCX files for Strava or Garmin] &amp;lt;BR&amp;gt;&lt;/div&gt;</summary>
		<author><name>Dvernon</name></author>	</entry>

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